Vinyasa emphasizes the connection between breath and movement. This class is designed to flow seamlessly, creating a rhythmic experience that cultivates mindfulness and enhances physical strength. You can expect a series of postures that promote balance, flexibility, and coordination, all while being guided by your breath.

A hatha based class that moves a little slower than a typical vinyasa class. We still work on the connection with breath as we move through our asana practice, but we let our bodies sit a little longer in each pose. This gives you the opportunity to adjust and really feel the posture in your body before moving on to the next pose.

This class is a combination of our slow flow class and guided mediation. Class typically consists of 45 minutes of an asana practice followed by 15 minutes of a guided meditation that flows into your savasana.

*Meditation promotes relaxation, reduces stress, and enhances overall well-being. This ancient technique encourages personal reflection and connection to the present moment, helping practitioners to navigate life's challenges with greater clarity and calm. Meditation offers a pathway to inner peace and improved mental clarity, making it an essential practice for anyone seeking balance in our busy world.

Hatha offers a steady, grounding practice that invites both strength and ease. Moving at a comfortable pace, we explore postures with enough time to refine alignment, connect with the breath, and notice how the body feels in each shape. Medium in intensity, this class gently challenges you while providing space to release tension and cultivate balance in both body and mind. A supportive practice for building confidence and presence on the mat.

Discovering your subtle body allows you to tune into and amplify your strong body. In this practice we will explore slow and subtle floor work in order to take a deeper look at the subtle tissues, transitioning fluidly into movement that will incorporate strength and mobility work.

Yin is designed to cultivate stillness and deep relaxation in both body and mind. The class focuses on long-held postures with the support of props that will target the connective tissues, promoting flexibility and joint health. Embrace your journey inward and discover the transformative power of stillness. This class is suitable for all levels.

*Yin is a great addition to established practices like vinyasa, strength training, and running as it’s all about finding that perfect balance between yin and yang energies.

Prenatal classes are designed specifically for expecting mothers. Each class is thoughtfully structured to accommodate the unique needs of pregnant bodies, ensuring a safe and supportive environment.

Classes offer a blend of gentle stretching, strengthening poses, and breathing techniques tailored for all stages of pregnancy. We will provide modifications suited for different levels of comfort and ability, enabling each student to practice at her own pace.

This class emphasizes both physical and emotional well-being. We incorporate mindfulness practices and relaxation techniques to help manage stress and promote a sense of connection with your baby (or babies!). We will start each class with  community-building, encouraging mothers to share their experiences and support one another.