Yoga for the People is a donation based class. 100% of the profits from each class will go to an organization in Minnesota that supports immigrants and folks that are being impacted by the ICE presence.

This class is a combination of our slow flow class and guided mediation. Class typically consists of 45 minutes of an asana practice followed by 15 minutes of a guided meditation that flows into your savasana.

*Meditation promotes relaxation, reduces stress, and enhances overall well-being. This ancient technique encourages personal reflection and connection to the present moment, helping practitioners to navigate life's challenges with greater clarity and calm. Meditation offers a pathway to inner peace and improved mental clarity, making it an essential practice for anyone seeking balance in our busy world.