A sacred 2-hour experience for women mothering children 4 years and younger April 25th, 20261:00 PM – 3:00 PM Motherhood is not just a role…It is a rebirth.A becoming.An integration of who you were, who you are, and who you are forever becoming. This gathering is an invitation to: • Honor your ...

Experience deep rest and true relaxation through a blend of supportive strategies to down-regulate the nervous system and support your subtle energy system: yoga props, breathing techniques, Mantra, and silence.3-4 Chakra Mantras + Restorative Yoga4 -4:15 Walking, stretching, movement break4:15-5...

Vinyasa emphasizes the connection between breath and movement. This class is designed to flow seamlessly, creating a rhythmic experience that cultivates mindfulness and enhances physical strength. You can expect a series of postures that promote balance, flexibility, and coordination, all while b...

Mindful Movement offers a balanced mind–body practice that blends elements of hatha and vinyasa. The class moves at an intentional pace with space to explore transitions, refine alignment, and feel present in each posture. This medium intensity class supports strength, mobility, and balance while...

Yin is designed to cultivate stillness and deep relaxation in both body and mind. The class focuses on long-held postures with the support of props that will target the connective tissues, promoting flexibility and joint health. Embrace your journey inward and discover the transformative power of...

Discovering your subtle body allows you to tune into and amplify your strong body. In this practice we will explore slow and subtle floor work in order to take a deeper look at the subtle tissues, transitioning fluidly into movement that will incorporate strength and mobility work.

A hatha based class that moves a little slower than a typical vinyasa class. We still work on the connection with breath as we move through our asana practice, but we let our bodies sit a little longer in each pose. This gives you the opportunity to adjust and really feel the posture in your body...