Vinyasa emphasizes the connection between breath and movement. This class is designed to flow seamlessly, creating a rhythmic experience that cultivates mindfulness and enhances physical strength. You can expect a series of postures that promote balance, flexibility, and coordination, all while b...

Power Flow is an energizing, fitness-focused yoga practice designed to build strength, mobility, and endurance through dynamic, breath-led movement. Expect a faster-paced flow that elevates the heart rate while cultivating mindful awareness, balancing both challenge and play throughout the practi...

Yin is designed to cultivate stillness and deep relaxation in both body and mind. The class focuses on long-held postures with the support of props that will target the connective tissues, promoting flexibility and joint health. Embrace your journey inward and discover the transformative power of...

Discovering your subtle body allows you to tune into and amplify your strong body. In this practice we will explore slow and subtle floor work in order to take a deeper look at the subtle tissues, transitioning fluidly into movement that will incorporate strength and mobility work.

A hatha based class that moves a little slower than a typical vinyasa class. We still work on the connection with breath as we move through our asana practice, but we let our bodies sit a little longer in each pose. This gives you the opportunity to adjust and really feel the posture in your body...