slow flow & meditation

This class is a combination of our slow flow class and guided mediation. Class typically consists of 45 minutes of an asana practice followed by 15 minutes of a guided meditation that flows into your savasana.

*Meditation promotes relaxation, reduces stress, and enhances overall well-being. This ancient technique encourages personal reflection and connection to the present moment, helping practitioners to navigate life's challenges with greater clarity and calm. Meditation offers a pathway to inner peace and improved mental clarity, making it an essential practice for anyone seeking balance in our busy world.