prenatal yoga

Prenatal classes are designed specifically for expecting mothers. Each class is thoughtfully structured to accommodate the unique needs of pregnant bodies, ensuring a safe and supportive environment.

Classes offer a blend of gentle stretching, strengthening poses, and breathing techniques tailored for all stages of pregnancy. We will provide modifications suited for different levels of comfort and ability, enabling each student to practice at her own pace.

This class emphasizes both physical and emotional well-being. We incorporate mindfulness practices and relaxation techniques to help manage stress and promote a sense of connection with your baby (or babies!). We will start each class with  community-building, encouraging mothers to share their experiences and support one another.