Yoga of Sound & Rest Mini Immersion

Experience deep rest and true relaxation through a blend of supportive strategies to down-regulate the nervous system and support your subtle energy system: yoga props, breathing techniques, Mantra, and silence.

3-4 Chakra Mantras + Restorative Yoga
4 -4:15 Walking, stretching, movement break
4:15-5 Mantra Sound Bath

Jenny has been teaching yoga since 2001. She is certified as a Relax and Renew® level 1 trainer through Judith Lasater, and a certified chanting teacher through Shantala Sriramiah of Veda Studies.

Jenny loves to offer both Restorative Yoga and Chanting as ways of awakening to ones essential being.

This class offers two hours of Yoga Alliance CE credits.