yin

Yin is designed to cultivate stillness and deep relaxation in both body and mind. The class focuses on long-held postures with the support of props that will target the connective tissues, promoting flexibility and joint health. Embrace your journey inward and discover the transformative power of stillness. This class is suitable for all levels.

*Yin is a great addition to established practices like vinyasa, strength training, and running as it’s all about finding that perfect balance between yin and yang energies.